Forget New Year’s Resolutions, Try Goal Setting Instead!

Happy new year! January is a time for setting resolutions, starting resolutions and pretty soon, giving up on those resolutions. The truth is, I don’t like New Year’s resolutions, because resolutions are almost always doomed to fail. You say New Year’s resolutions and people start listing giant, vague or unattainable things: Don’t get me wrong. […]

Spring is back and so am I!

Like Spring I’ve been MIA for quite some time, unlike Spring I promise I have some very good reasons! More importantly, I’M BACK and I have a race calendar! But first things first…where have I been? If you only read this blog for triathlon purposes, this post may be a little boring, but I’m writing it anyways, […]

How to Stick to Your Workouts While Traveling

I am not a big fan of New Year’s resolutions, because most resolutions are doomed to fail. In January, The University of Scranton reported that only 8% of people are successful in achieving their resolution, yet year after year, we continue making them. I’m guilty of being part of the cycle too, but this year I […]