Forget New Year’s Resolutions, Try Goal Setting Instead!

Happy new year! January is a time for setting resolutions, starting resolutions and pretty soon, giving up on those resolutions. The truth is, I don’t like New Year’s resolutions, because resolutions are almost always doomed to fail. You say New Year’s resolutions and people start listing giant, vague or unattainable things: Don’t get me wrong. […]

Spring is back and so am I!

Like Spring I’ve been MIA for quite some time, unlike Spring I promise I have some very good reasons! More importantly, I’M BACK and I have a race calendar! But first things first…where have I been? If you only read this blog for triathlon purposes, this post may be a little boring, but I’m writing it anyways, […]

5 ways to stick to your goals in 2015

I’ve been dragging my feet on this post because I’m not a huge fan of new year’s resolutions. First let’s call them goals instead of resolutions. I like setting goals and encourage setting objective, measurable and attainable goals, but I don’t think we need to wait for the new year to do this and I […]

2014 in Review: IronYear

I can’t believe we’re already at the end of another year….and what a year! I think it’s safe to say 2014 will go down as one of the most memorable years of my life. What made 2014 so memorable? It was a year of firsts; a year of setting aside my fear of failure; a year […]