Pumpkin Muffins Topped with Hemp Hearts

Yesterday I bought a pumpkin muffin at Panera and, as I ate it, I thought to myself, Hemp Hearts would be a great topping for a pumpkin muffin, so as soon as I got home I baked up a batch of delicious pumpkin muffins topped with Hemp hearts! Why did I have Hemp Hearts on my […]

Easy Meals for Busy Athletes: Creamy Lemon Zucchini Pasta

On Saturday I posted a bike milestone. Today I have 3 more reasons to celebrate! First, I managed a 1:39/100 meter in the pool! Nothing like drafting off Pablo and being chased by a guy in a white swim cap to speed you up. Even without Pablo’s draft, I managed a 1:49! As someone who used […]

Homemade Peanut Butter

I started making my own peanut butter a few years ago after reading Make the Bread, Buy the Butter and was amazed by how easy it was! It’s more cost effective, especially given the amounts of peanut butter our household eats and it’s delicious! Store-bought peanut butter can range from $0.14-$0.32/oz. Homemade peanut butter costs about $0.12-$0.16/oz […]