Holiday Gift Guide: Top 5 Favorites for your Fitness Enthusiast


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Wondering what to get the fitness enthusiast on your holiday list? Wonder no more! There are lots of fun Holiday Gift Guides out there including: Competitor’s 2014 Holiday Gift Guide FitFluential’s Holiday Gift Guide for Runners Housewife Glamour: Holiday Gift Guide – Fitness Goodies Runners World’s 2014 Gift Guide for Runners Triathlete’s Stocking Stuffers for Triathletes […]

21 Days of Yoga with GaiamTV


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The following post was sponsored by FitFluential LLC on behalf of Gaiam TV. November is traditionally my month of revitalization. I do cleanses, try to do more yoga, reassess my eating and sleeping and basically give my body time to recover from all the hard work it has done in the months before, while at […]

Workout Wednesday: Evolve Functional Fitness


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If you read my Marine Corps Marathon recap, you know I injured my hamstring 3 weeks before the marathon and decided to go out and run/walk the marathon anyway. It was worth it and I don’t think I made the injury any worse, but post-marathon I have definitely taken it a bit easy…but that doesn’t […]