Holiday Gift Guide: Perfect Triathlete Gifts Under $50


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For today’s Ironwoman Wednesday we’re doing a special Lean Green Island Girl Holiday Gift Guide: The Triathlete Edition! Many of you are triathletes and so if you’re like me, you’re likely shopping for a fellow triathlete this holiday season. Or maybe you want to create your own wish list (I have Pinterest Board I share with family & […]

Friday Five: Favorite Ironman Training Tunes


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While I spent most of my Ironman training running without music, the last few long runs necessitated it. I was tired, I had spent enough time with my thoughts (I think 7 hours on a bike with just my own thoughts is enough) and I felt like I was ready to challenge all my mental demons […]

Ironman Louisville: The Run


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Ironman Louisville 2014 Pre-Race – Swim – Bike – Brink of a DNF – Run If you read my Brink of a DNF post, you know Mile 17 was filled with emotions, but that was just part of my 6 hours and 20 minute on the run course. Lots of good things happened too, with the […]