Ironwoman Wednesday: Recovery

Welcome back to another Ironwoman Wednesday with Jamie at From Couch to Ironwoman, Michelle at IronwomanStrong and me! We’re all training for Ironman Louisville, which is just 4 1/2 weeks away, and are coming together every Wednesday to share our journeys and talk triathlon with all you other half and full Ironmen and women! Today we’re talking recovery! […]

Friday Five: 5 Things I Love About Recovery

Many athletes dread their days off. Tapers and rest weeks make them cranky and don’t even get me started on forced rest due to injury. What we’re forgetting when we complain is this magical formula: Training = Workout + Recovery. Recovery is an important part of training particularly for endurance athletes and it’s something I have learned […]