Friday Favorites: Busy Day Essentials

Happy Friday! TGIF has a whole new meaning for me today, because I have honestly never been happier to see Friday. I am so glad it’s Friday, because it marks the end of an insane 7 weeks of working too many jobs while simultaneously increasing my Ironman training load. Waking up to be in the […]

Caffeine To Boost Performance Part 1

If you don’t know me, let’s start here; I drink a lot of coffee. I love it hot or iced with a little bit of milk and some blackstrap molasses and sometimes a dash of condensed milk. Those of you who see me at work know my UNC Tar Heels travel mug is never far and while […]