North East Training Weekend

Traveling while Ironman training is difficult to say the least. Lucky for us, the DC Tri Club organizes some super fun training weekends. I actually just joined the DC Tri Club board and became the Director of Club Training, so when I transition into the position next month, these weekends will fall under my responsibilities and […]

Friday Five: 5 Things I Love About Recovery

Many athletes dread their days off. Tapers and rest weeks make them cranky and don’t even get me started on forced rest due to injury. What we’re forgetting when we complain is this magical formula: Training = Workout + Recovery. Recovery is an important part of training particularly for endurance athletes and it’s something I have learned […]