Happy Sunny & Bright Holidays from Curacao!


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I had plans to post my favorite Christmas recipes, homemade gifts, favorite Holiday songs and more, but none of that happened, because this Island Girl’s mind was somewhere else: after 10 months, I was finally heading home!  Home. Many places have been home for me these past few years, but no matter where I live, […]

Friday Five: 5 Things I Love About Recovery


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Many athletes dread their days off. Tapers and rest weeks make them cranky and don’t even get me started on forced rest due to injury. What we’re forgetting when we complain is this magical formula: Training = Workout + Recovery. Recovery is an important part of training particularly for endurance athletes and it’s something I have learned […]