Ironwoman Wednesday: Nutrition

Welcome back to another Ironwoman Wednesday with Jamie at From Couch to Ironwoman, Michelle at IronwomanStrong and me! We’re all training for Ironman Louisville and are coming together every Wednesday to share our journeys and talk triathlon with all you other half and full Ironwomen (and men). This week we’re talking nutrition. If you’ve read my Raleigh 70.3 […]

Ironwoman Wednesday: 112 Miles On A Bike

First, my apologies for making this Ironwoman Wednesday post, almost an Ironwoman Thursday post. Between the power outage yesterday and starting an internship on top of my job and triathlon training, I am a bit of a mess AND it’s Ironman Raleigh 70.3 race week! Better late than never though! So here is another installment […]

12 Long Run Essentials

Going out on a short run is easy. Throw on your running clothes and shoes, slap on the Road ID, the heart rate monitor and decide whether it will be a quiet or rock ‘n roll run. The long run…that takes a little more planning. As I start picking up my mileage (last weekend we […]