Holiday Gift Guide: Perfect Triathlete Gifts Under $50

For today’s Ironwoman Wednesday we’re doing a special Lean Green Island Girl Holiday Gift Guide: The Triathlete Edition! Many of you are triathletes and so if you’re like me, you’re likely shopping for a fellow triathlete this holiday season. Or maybe you want to create your own wish list (I have Pinterest Board I share with family & […]

Tried It Tuesday: GRID Foam Roller

Back for another Tried It Tuesday to bring you another awesome item I will have in my auction starting TOMORROW (Aug 20, 2014): The GRID Foam Rollers! Pablo and I are just 6 days away from our first Ironman. While my emotions are all over the place, I know we are ready! One of the things […]

Friday Five: 5 Things I Love About Recovery

Many athletes dread their days off. Tapers and rest weeks make them cranky and don’t even get me started on forced rest due to injury. What we’re forgetting when we complain is this magical formula: Training = Workout + Recovery. Recovery is an important part of training particularly for endurance athletes and it’s something I have learned […]