Ironwoman Wednesday: Nutrition

Welcome back to another Ironwoman Wednesday with Jamie at From Couch to Ironwoman, Michelle at IronwomanStrong and me! We’re all training for Ironman Louisville and are coming together every Wednesday to share our journeys and talk triathlon with all you other half and full Ironwomen (and men). This week we’re talking nutrition. If you’ve read my Raleigh 70.3 […]

Caffeine To Boost Performance Part 1

If you don’t know me, let’s start here; I drink a lot of coffee. I love it hot or iced with a little bit of milk and some blackstrap molasses and sometimes a dash of condensed milk. Those of you who see me at work know my UNC Tar Heels travel mug is never far and while […]