Forget New Year’s Resolutions, Try Goal Setting Instead!


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Happy new year! January is a time for setting resolutions, starting resolutions and pretty soon, giving up on those resolutions. The truth is, I don’t like New Year’s resolutions, because resolutions are almost always doomed to fail. You say New Year’s resolutions and people start listing giant, vague or unattainable things: Don’t get me wrong. […]

5 ways to stick to your goals in 2015


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I’ve been dragging my feet on this post because I’m not a huge fan of new year’s resolutions. First let’s call them goals instead of resolutions. I like setting goals and encourage setting objective, measurable and attainable goals, but I don’t think we need to wait for the new year to do this and I […]

How to Stick to Your Workouts While Traveling


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I am not a big fan of New Year’s resolutions, because most resolutions are doomed to fail. In January, The University of Scranton reported that only 8% of people are successful in achieving their resolution, yet year after year, we continue making them. I’m guilty of being part of the cycle too, but this year I […]