I love suspension training!

Today I’m a guest blogger on Pretty Lil’ Mudder where I share some of my favorite strength training suspension exercises. If you read my strength training post last week, you know strength training has not been a focus of Ironman training, but I have found ways to incorporate it into my post-swim/bike/run routine. Here’s my absolute favorite […]

Ironwoman Wednesday: Strength Training

Welcome back to another Ironwoman Wednesday with Jamie at From Couch to Ironwoman, Michelle at IronwomanStrong and me! We’re all training for Ironman Louisville, which is less than 8 weeks away (!!!), and are coming together every Wednesday to share our journeys and talk triathlon with all you other half and full Ironmen and women! Today we’re talking […]