Friday Five: 5 Things I Love About Recovery

Many athletes dread their days off. Tapers and rest weeks make them cranky and don’t even get me started on forced rest due to injury. What we’re forgetting when we complain is this magical formula: Training = Workout + Recovery. Recovery is an important part of training particularly for endurance athletes and it’s something I have learned […]

My First Half Marathon: Half Marathon of the Palm Beaches

With the start of a new Team In Training season just around the corner, I dedicate this Throwback Thursday to my first half marathon! I can’t believe it’s been 8.5 years since I ran my first half marathon! Looking at the pictures brings back so many memories and emotions. Racing, and the entire journey up to the […]