Ironwoman Wednesday: Training Load

It’s Wednesday, which means I only have 5 days until the taper, which is both exciting and absolutely horrifying, because it means race day is just 25 days away, DAYS, not months, not weeks, DAYS! It also means it’s time for Ironwoman Wednesday with Jamie at From Couch to Ironwoman, Michelle at IronwomanStrong and me! We’re all training […]

I love suspension training!

Today I’m a guest blogger on Pretty Lil’ Mudder where I share some of my favorite strength training suspension exercises. If you read my strength training post last week, you know strength training has not been a focus of Ironman training, but I have found ways to incorporate it into my post-swim/bike/run routine. Here’s my absolute favorite […]