21 Days of Yoga with GaiamTV

The following post was sponsored by FitFluential LLC on behalf of Gaiam TV. November is traditionally my month of revitalization. I do cleanses, try to do more yoga, reassess my eating and sleeping and basically give my body time to recover from all the hard work it has done in the months before, while at […]

Ironwoman Wednesday: Nutrition

Welcome back to another Ironwoman Wednesday with Jamie at From Couch to Ironwoman, Michelle at IronwomanStrong and me! We’re all training for Ironman Louisville and are coming together every Wednesday to share our journeys and talk triathlon with all you other half and full Ironwomen (and men). This week we’re talking nutrition. If you’ve read my Raleigh 70.3 […]