Favorite Winter Activities

I love swimming, biking and running and you’ll still find me in the pool, on my trainer or out bundled up on the roads for a run, but the Fall and Winter months are for indulging in other interests! For many of my friends this includes disappearing t0 the slopes every weekend, but I’m an island girl…while […]

21 Days of Yoga with GaiamTV

The following post was sponsored by FitFluential LLC on behalf of Gaiam TV. November is traditionally my month of revitalization. I do cleanses, try to do more yoga, reassess my eating and sleeping and basically give my body time to recover from all the hard work it has done in the months before, while at […]

Ironwoman Wednesday: Training Load

It’s Wednesday, which means I only have 5 days until the taper, which is both exciting and absolutely horrifying, because it means race day is just 25 days away, DAYS, not months, not weeks, DAYS! It also means it’s time for Ironwoman Wednesday with Jamie at From Couch to Ironwoman, Michelle at IronwomanStrong and me! We’re all training […]