Forget New Year’s Resolutions, Try Goal Setting Instead!


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Happy new year! January is a time for setting resolutions, starting resolutions and pretty soon, giving up on those resolutions. The truth is, I don’t like New Year’s resolutions, because resolutions are almost always doomed to fail. You say New Year’s resolutions and people start listing giant, vague or unattainable things: Don’t get me wrong. […]

For the Love of Fitness


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It’s no lie. I’ve gained a lot of weight these past 10 months and I don’t like it, but it’s not for the reasons you might think. Yeah I am annoyed that my clothes fit differently, but for the first time in my life I don’t feel horrible about myself because I am 20 pounds […]

Spring is back and so am I!


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Like Spring I’ve been MIA for quite some time, unlike Spring I promise I have some very good reasons! More importantly, I’M BACK and I have a race calendar! But first things first…where have I been? If you only read this blog for triathlon purposes, this post may be a little boring, but I’m writing it anyways, […]