Hemp Hearts Pumpkin Smoothie

Last week I mentioned Manitoba Harvest‘s challenge to get creative in the kitchen. If you missed it, through November 30, 2014 you are automatically entered to win a 5lb. bag of Hemp Hearts, when you post your creation(s) and tag @manitobaharvest with the hashtags#hemphearts and #sweatpink on Twitter and/or Instagram.

I made some delicious pumpkin muffins and have also used Hemp Hearts as a topping on my salads and in yummy smoothie creations.

Hemp Hearts on a salad

Here’s one of the smoothies, I’ve recently created:

Pumpkin Smoothie Recipe

2 ice cubes
1 cup milk
1/4 cup coconut water
1/4 cup frozen spinach
1/2 cup canned pumpkin
1 tbsp maple syrup
1 tbsp Hemp Hearts
1 tbsp Chia seeds
1/4 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger

Blend ingredients together in a Vitamix or other blender.
Pour into a glass and enjoy!
Hemp Hearts Pumpkin Smoothie

Check out Hemp Hearts and other Manitoba Harvest products and get 20% off your purchase through November 30, 2014 when you use the code HHSweatPink14.

Manitoba Harvest Hemp Hearts

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