Ironman Louisville: The Run

Ironman Louisville 2014
Pre-RaceSwimBikeBrink of a DNFRun

If you read my Brink of a DNF post, you know Mile 17 was filled with emotions, but that was just part of my 6 hours and 20 minute on the run course. Lots of good things happened too, with the best, of course, being the 4th Street Live Finish!

4th Street Live

Having started the swim 15 min before I thought I would, exiting the water 19 min early and finishing the bike 14 min under my goal and thus getting a 4pm run start was amazing. I now had close to 6hr and 15 min to finish the race in under 15 hours and about 8 hours to meet the midnight deadline.

Knowing I would make it across the finish line even if I walked caused me to not once be overwhelmed by run like I had been at the Raleigh 70.3. I was feeling very good. I had nailed my bike nutrition, my legs felt awesome and my parents, who I thought would be at mile 1, were waiting for me with the Curacao flag as I left transition.

Curacao Flag

Kisses for Mom

Kisses for Mom

Time to tackle 26.2

It was time to go tackle 26.2 and become an Ironman!

I stuck to my 5:1 run/walk, slowing down and adding an extra walk every so often after the first few miles. The heat was at its peak at this point and it was brutal.

I filled my hat with ice at every aid station (I was so happy I was wearing my Bolder Band under my hat as it kept the water from dripping onto my face and my Handana allowed me to wipe sweat off my face throughout the run) and also started putting ice down my back. I ended up with super sloshy shoes, but it was worth it and amazingly I only got 2 blisters, which I didn’t even notice until the next day. I was happy to have put socks in my run special need at while I initially ran by without stopping, I turned around and went back to quickly swap my soaked socks for some dry ones at mile 13.


I won’t go into details about my nutrition, because I already did that in my Brink of DNF post, but I will tell you that for my next Ironman (yes, there will be a next Ironman!), I will have a better nutrition plan…While you have to be flexible with what is available on the course and what race conditions are like, I think I’ll write down a more detailed plan that I can follow without thinking, like I do on the bike.

While I slowed down a lot between miles 16 and 19, I also slowed down a little between miles 3.5 and 11 partly because that’s when I ran into Pablo and we walked together for one of his walk intervals and then and I stopped and waited for him to come through the aid station so I could hug and kiss him the 2nd time we ran into each other. He looked tired, but I knew he was going to finish strong.


When I reached the turnaround I only saw my dad, so I knew Pablo had finished. I switched my socks at Special Needs and continued on. I started feeling lightheaded, so I decided to walk. It was around 7pm. I did the math and figured that if I walked strong (I’m a fast walker and can keep <15min/mile) with the occasional jog, I could finish the next 13 miles in about 3hr15min putting me right under my 15hr goal.

I got this.

I found a guy who was walking and we started talking, then the lady who was struck by lightning during a training ride joined us, and we walked together for a few miles. They both felt slightly lightheaded and had opted to walk as well. I walked strong with them and we agreed to stay together, but I slowly faded. They said they’d stay with me, but after a while distance grew and I told them to keep going. I took something at the aid station but it was getting worse.

I won’t go into detail here, but with 9.2 miles left I knew I couldn’t give up. My body was out of whack, but I knew I had to finish. I had trained too hard, Pablo was waiting for me at the finish line and I knew family and friends were tracking me (I had no idea how many of you were actually watching the finish line video!)

Base Salts, Base Amino, letters from loved ones and my Momentum Jewelry mantras brought me back.

I walked miles 17-19 with 2 new people and then I picked up my run/walk and worked my way to the finish. It was dark by now and almost everyone was walking. As I started running, I slowly started passing more and more people. I was amazed how strong I felt after that whole dramatic 15-minutes at mile 17. I found mile 20, then mile 21, 22, 23, 24…it seemed like forever before I got to mile 25 and then 26. I picked up my pace. We’re so close!, I told the guys next to me.

They kept walking and I sprinted forward. Right before entering the finish shoot I ran into the lady who had been struck by lightning. I want the finish shoot to myself, she said, me too, I told her, so she let me go and the guy behind me slowed down too to give me my moment.


The finish line was the most amazing experience of my life. I felt like a superstar. Every time I raised my arms the crowd cheered louder.

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I kept pumping my arms and people cheered. Then people put their hands out and I high fived as many of them as I could. This was MY finish line and I planned to take advantage of every second.

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I saw Pablo, I felt amazing. After 15:08:46 hours of swimming, biking and running, there was the finish line! I put all my focus on jumping over it! My jump was maybe 1/2 foot off the ground, but I did it and I had the world’s biggest smile.

Screen Shot 2014-08-26 at 8.34.06 PM

Many people have told me they miss the announcer’s voice, but I did not. I heard him, loud and clear:

Gabrielle, you ARE an ironman!

Screen Shot 2014-08-26 at 9.40.29 PM

My parents were at the other side. I got my medal, finisher hat and shirt and hugged my parents and Pablo. I cried.

We did it!

I felt amazing.


We took pictures. I talked to Cecilia (it was 4am in Berlin) and cried some more.  I’m crying now as I write this.


It was the hardest thing I have ever done in my life, physically and mentally, yet I am amazed at the ease with which my body and mind (for the most part) tackled the distance.

It was the most amazing thing I have ever done in my life. Even at my darkest moment I felt joy, I felt pride, I felt amazement. I can’t explain it, but I know why people keep doing them.

It’s such an unbelievably powerful feeling to be one of 428 women to cross the 2014 Ironman Louisville finish line only only 8 min over my 15 hour goal.

How's that for a cheesy finisher pic smile?

How’s that for a cheesy finisher pic smile?

Before the Ironman, I said I wasn’t sure I’d ever do it again, now I don’t know how I couldn’t do!

[Don’t worry FinisherPix, I will be purchasing my photos and replacing these screenshots with officially purchased ones soon!]

  1. Gabi, my vote is for Chattanooga!!! I’m signing up for Chattanooga in two weeks, I can’t wait! I also made a rash decision and signed up for Ironman Nice, France a few months ago, with my friend Kevin, so if you want an international destination, my vote is for that one too, haha. I’m doing Raleigh again, and maybe Miami next year. Or New Orleans/Haines City 70.3 early in the season, I have to see how the JFK 50 miler goes in November, I might be done with racing for a few months after that one. I’m so glad the base salts worked well for you, I built my whole nutrition plan around them and never had one cramping or feel bad issue, only the recurring lung issue that took me out of the run 8 miles in. But, nothing I could do about that, I’m just glad it didn’t give me enough issues that I couldn’t finish.

    • You are mentioning all the ones I’d like to do! I don’t have any 2015 races on my schedule yet, but I think it’s time to start planning! How are you lungs? I know you said you were going to the Dr last week. Hope things are going better!

      • I got an inhaler for races in the future, they believe that it is the result of scarring from the embolism, where lung tissue has either been impared or died (hope not!) and the fluid retention from the electrolyte loading caused somewhat of an asthma attack/coughing up blood incident. I went to the ER last week after my leg swelled up again, and they found what they think is a new area of DVT, but my PCP is sending me to a vascular surgeon to confirm it is new, as the technician in the ER wasn’t fully sure what my previous scans were (even though I was at that hospital and had the doppler scans there in June) and said she wasn’t trained to even located deep vein thrombosis in the calves, only in the large and easy to differentiate femoral artery and branches through thigh and calves, which was not where my original DVTs were.

        I think if nothing else, you guys should strongly consider Chattanooga, the RD is the same one from Raleigh, and he is the best in the business, I fully expect Chattanooga to be on a whole other level, the man is an artist, even though he is getting raked across the coals lately by triathletes who are complaining about every little thing in regards to the race, haha. The only thing that would make them happy is to start the race at 5am and have Brian dump ice into the Tennessee river to guarantee a wetsuit legal race.

        • There’s always something to complain about! People complained about all kinds of stuff at Raleigh and Lou, but personally I loved ’em both! I have Chattanooga on my radar for 2016. I’m thinking ’15 will be a year of shorter distances, but who knows…

        • Btw, so amazed that you just keep pushing even with your health issues. Amazing! Make sure you take care of yourself, but keep going girl! Hopefully we’ll race together again soon!

  2. Congratulations again, Gabi!! I’m so glad that you pulled yourself back up and finished your 140.6 mile victory lap. I know that you will race smarter the next time, that’s what it’s all about anyway right? You did amazing for your first Ironman!

    • Thank you Jamie! Yes, next time, remember how I said I wasn’t sure about a next time, ha, next time I will def refine my run nutrition! You guys did awesome too! I still can’t believe we did it!!!

  3. Awesome job Gabi and way to hang in through lots of tough moments on the run. I really enjoyed reading all you race recaps and was happy how you stayed strong in order to cross that finish line. THE ULTIMATE GOAL!! It is such an awesome feeling!! You earned it!

  4. I’m going to keep this short and sweet, but I just want you to know (again) how freaking and unspeakably proud of you (and Pablo) that I am. I wish that I could have been there to cheer you in. I consider it an honor to be your friend, to haven been included in your journey, and I can’t wait for the next step!

  5. Pingback: Ironman Louisville 2014 race re-cap | "Pablo Torres, you are an Ironman"

  6. I totally had to read about this after reading your Raleigh post. I’m almost a year late, but congratulations on your first Ironman!!! I thoroughly enjoyed reading every word of your race report and totally teared up towards the end when you were writing about going though the finish. Such an inspirational race report! Not sure if I will ever do a full, but at least I’ll consider it now lol. Congrats again!

    • Thank you! Yes, definitely consider it. It feels so far away and impossible now even to me, but I definitely want to see that finish line again. You feel like a rock star!

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