Hemp Hearts Pumpkin Smoothie


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Last week I mentioned Manitoba Harvest‘s challenge to get creative in the kitchen. If you missed it, through November 30, 2014 you are automatically entered to win a 5lb. bag of Hemp Hearts, when you post your creation(s) and tag @manitobaharvest with the hashtags#hemphearts and #sweatpink on Twitter and/or Instagram. I made some delicious pumpkin muffins and have also used Hemp Hearts as a topping […]

Ironwoman Wednesday: Nutrition


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Welcome back to another Ironwoman Wednesday with Jamie at From Couch to Ironwoman, Michelle at IronwomanStrong and me! We’re all training for Ironman Louisville and are coming together every Wednesday to share our journeys and talk triathlon with all you other half and full Ironwomen (and men). This week we’re talking nutrition. If you’ve read my Raleigh 70.3 […]

Hot Fig Oat Bran Cereal


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Oat bran, the outer husk of the oat grain, doesn’t get enough credit as breakfast food. Did you know 1/4 cup of oat bran has about 100 calories and 12% of your daily iron needs? As someone who doesn’t eat a lot of red meat, I am always looking for other ways to get my […]